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Red Cabbage Nutrition. Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium. A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. 4 fat 80 carbs 16 protein. Red Cabbage Nutrition Facts.
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4 fat 80 carbs 16 protein. Nutritional Profile of Red Cabbage The primary characteristics. A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. Red Cabbage Nutrition 28 calories 7 grams carbohydrates 1 grams protein 2 grams fiber 507 milligrams vitamin C 85 percent DV 34 micrograms vitamin K 42 percent DV 993 IU vitamin A 20 percent 02 milligram manganese 11 percent DV 02 milligram vitamin B6 9 percent DV 216 milligrams. It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars. The red pigment comes from plant-based chemicals called flavonoids while the sharp flavor is the result of sulfur-based compounds.
It is also a good source of Thiamin Riboflavin Folate Calcium Iron and Magnesium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Vitamin.
Amount of calories in Red cabbage. Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium. Consumption of red cabbage will make you feel full and take care of your nutritional requirements without encouraging you to eat more food or. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. It would not be an overstatement to regard them as superfoods Red cabbage in particular is very nutrient-dense. GI values less than 55 are considered as low.
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Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances. A serving size is just 80 grams slightly under a cup very low-calorie and high in many valuable nutrients. Consumption of red cabbage will make you feel full and take care of your nutritional requirements without encouraging you to eat more food or. 1 cup chopped 89g 1 cup shredded 70g 1 head large about 5-12 inch dia 1134g 1 leaf 23g 1 head medium about 5 inch dia 839g 1 head small 4 inch dia 567g 1 oz 28g 200 calorie serving 645g 100 grams 100g Compare Add to Recipe. GI values less than 55 are considered as low.
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Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. It is also a good source of Thiamin Riboflavin Folate Calcium Iron and Magnesium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Vitamin. Cabbage red raw all the values are displayed for the amount of 100 grams. There are 28 calories in 1 cup of chopped Red Cabbage. Consumption of red cabbage will make you feel full and take care of your nutritional requirements without encouraging you to eat more food or.
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Important nutritional characteristics for Red cabbage. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. Red Cabbage Nutrition 28 calories 7 grams carbohydrates 1 grams protein 2 grams fiber 507 milligrams vitamin C 85 percent DV 34 micrograms vitamin K 42 percent DV 993 IU vitamin A 20 percent 02 milligram manganese 11 percent DV 02 milligram vitamin B6 9 percent DV 216 milligrams. Important nutritional characteristics for Red cabbage. All varieties of cabbage red green or the paler Savoy cabbage are high in vitamin C and low in calories.
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Amount of calories in Red cabbage. Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber. Nutritional Profile of Red Cabbage The primary characteristics. Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium. Amount of calories in Red cabbage.
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Red cabbage nutrition glycemic index calories and serving size. Amount of calories in Red cabbage. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. Grams cup chopped cup shredded head large about 5-12 dia leaf head medium about 5 dia head small 4 dia Nutrition Facts. It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars.
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There are 28 calories in 1 cup of chopped Red Cabbage. 4 fat 80 carbs 16 protein. A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. Cabbage red raw all the values are displayed for the amount of 100 grams. Nutritional Profile of Red Cabbage The primary characteristics.
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Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium. The red pigment comes from plant-based chemicals called flavonoids while the sharp flavor is the result of sulfur-based compounds. 4 fat 80 carbs 16 protein. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. Cabbage red raw all the values are displayed for the amount of 100 grams.
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A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. Red cabbage nutrition glycemic index calories and serving size. Glycemic index Gi values are taken from various scientific sources. 4 fat 80 carbs 16 protein. There are 28 calories in 1 cup of chopped Red Cabbage.
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It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars. Red cabbage nutrition glycemic index calories and serving size. Red Cabbage Nutrition 28 calories 7 grams carbohydrates 1 grams protein 2 grams fiber 507 milligrams vitamin C 85 percent DV 34 micrograms vitamin K 42 percent DV 993 IU vitamin A 20 percent 02 milligram manganese 11 percent DV 02 milligram vitamin B6 9 percent DV 216 milligrams. 1 cup chopped 89g 1 cup shredded 70g 1 head large about 5-12 inch dia 1134g 1 leaf 23g 1 head medium about 5 inch dia 839g 1 head small 4 inch dia 567g 1 oz 28g 200 calorie serving 645g 100 grams 100g Compare Add to Recipe. Consumption of red cabbage will make you feel full and take care of your nutritional requirements without encouraging you to eat more food or.
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There are 31 calories in 100 grams of Red Cabbage. For a Serving Size of 1 head medium about 5 dia 839 g How many calories are in Red cabbage. A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. There are 28 calories in 1 cup of chopped Red Cabbage. Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances.
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4 fat 80 carbs 16 protein. Consumption of red cabbage will make you feel full and take care of your nutritional requirements without encouraging you to eat more food or. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. Grams cup chopped cup shredded head large about 5-12 dia leaf head medium about 5 dia head small 4 dia Nutrition Facts. Red cabbage nutrition glycemic index calories and serving size.
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The red pigment comes from plant-based chemicals called flavonoids while the sharp flavor is the result of sulfur-based compounds. Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber. There are 28 calories in 1 cup of chopped Red Cabbage. Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium. 4 fat 80 carbs 16 protein.
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Important nutritional characteristics for Red cabbage. Grams cup chopped cup shredded head large about 5-12 dia leaf head medium about 5 dia head small 4 dia Nutrition Facts. Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber. 1 cup chopped 89g 1 cup shredded 70g 1 head large about 5-12 inch dia 1134g 1 leaf 23g 1 head medium about 5 inch dia 839g 1 head small 4 inch dia 567g 1 oz 28g 200 calorie serving 645g 100 grams 100g Compare Add to Recipe. Red cabbage is also high in antioxidants especially anthocyanins.
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A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. Cabbage red raw all the values are displayed for the amount of 100 grams. Grams cup chopped cup shredded head large about 5-12 dia leaf head medium about 5 dia head small 4 dia Nutrition Facts. There are 31 calories in 100 grams of Red Cabbage. 1 cup chopped 89g 1 cup shredded 70g 1 head large about 5-12 inch dia 1134g 1 leaf 23g 1 head medium about 5 inch dia 839g 1 head small 4 inch dia 567g 1 oz 28g 200 calorie serving 645g 100 grams 100g Compare Add to Recipe.
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There are 28 calories in 1 cup of chopped Red Cabbage. It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. Glycemic index Gi values are taken from various scientific sources.
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Glycemic index Gi values are taken from various scientific sources. 4 fat 80 carbs 16 protein. It would not be an overstatement to regard them as superfoods Red cabbage in particular is very nutrient-dense. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. For a Serving Size of 1 head medium about 5 dia 839 g How many calories are in Red cabbage.
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Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars. Glycemic index Gi values are taken from various scientific sources. Amount of calories in Red cabbage.
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Glycemic index Gi values are taken from various scientific sources. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber. It would not be an overstatement to regard them as superfoods Red cabbage in particular is very nutrient-dense.
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